This post was updated on: December 15, 2019
If you have been into Coffee for a long time, then you must know about the Green Coffee beans already.
Even the benefits of normal coffee beans are in debate after the side-effects seen in them. Caffeine is the thing responsible for the side-effects, but the research regarding this is still going on.
Where does Green Coffee come into the picture?
Does it really work on the body? What are the other uses of Green Coffee?
What does Green Coffee Bean do?
Green Coffee Beans are green in color, and they are just the coffee beans devoid of roasting. The brown coffee beans which you normally find is the roasted version of these green beans.
That’s only one part of what Green Coffee is. Well, Green Coffee beans come with an adequate amount of caffeine and Chlorogenic acid.
As you roast these green coffee beans, the level of chlorogenic acid is considerably reduced. This acid is seen as the main acting agent for reducing weight in the users. I didn’t find enough study materials which prove the chlorogenic acid’s role in the weight loss.
Chlorogenic acid is the main element which does all the magic.
As you roast the green coffee, you actually destroy the Chlorogenic acid in them, and only a trace amount of them is seen in the resulting coffee. Definitely, the green coffee will have different taste than the regular coffee. Along with the weight control, some of the Green Coffee Bean benefits are listed below:
Green Coffee Beans to Control Obesity
People with the obesity issue are advised to take the green coffee extracts 5 times a day for a period of 8 to 12 weeks straight. You can take these unroasted beans as it is, or take it along with the regular coffee. It is seen that people can lose about 2.4 to 3.6 kgs more than the people who were on the regular coffee diet.
For High Blood Pressure condition
Yes, green coffee does affect the Blood Pressure. A bunch of Japanese adults was asked to consume Green Coffee with a chlorogenic acid level of 50 to 140 mg for a period of 4 to 12 weeks. Results have shown an amazing decrease in the blood pressure. You can contact your personal doc and understand in detail how the green coffee actually affects the BP rate.
There are different benefits of Green Coffee, and the next on the list is for the Type-2 diabetic patients. A recent test has shown that people who consumed green coffee got their blood sugar level reduced. Another test carried out at the University of Scranton saw a 10% decrease in the body weight in people who consumed green coffee for 20+ weeks.
The same test was carried out on diabetic as well as other non-diabetic persons. After the results were out, there was a considerable fall in the blood sugar. In this manner, it was proven that Green Coffee does benefit you and keep you fit by keeping the glucose and weight in check.
Even though there are many test results which prove the Green Coffee benefits, still they have not been completely approved by the scientists. It could work really cool for those who want to control their body weight and work on getting fit. But make sure that you consult your physician before trying out any test or taking any dose by yourself.
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