Green coffee beans are the raw and unroasted coffee beans. They are green in color, and you might have come across about this coffee bean because of the controversies related to the usage of green coffee.
What is Green Coffee
The green color of the coffee itself signifies the raw nature of the coffee bean, and they are mostly unroasted in nature.
It is mainly consumed for the purpose of weight loss, and it got a lot of attention because of this controversy. Many people got to know about this from the controversy itself.
Talking about the weight loss concept with consuming Green Coffee has been proved only with tentative evidence. Still, the quality of the evidence is found to be poor.
Even the Applied Food Sciences was fined by the Federal Trade Commission for false claims and misleading the consumers.
This Green Coffee has been used in the production of many weight loss products, and one of the popular ones include Svetol. It also has been tested among 142 participants, and there was no significant change found with the people who consumed this Green Coffee.
People may believe that the Green Coffee reduces the fat buildup, and also blood sugar.
This type of coffee beans can be extracted from the regular coffee bean since it is made from the same product, the only difference is that we have got the unroasted bean here.
So, is there any side-effect with the usage of green coffee? Yes, it comes along with some side-effects, and the main one is – headache And the other issues included with the green coffee consumption are given as anxiety and upset stomach.
Even urinary tract infections have been reported with the some of the users.
Therefore, in the end, we can say that Green Coffee is not much recommended still, it is found to be beneficial with weight loss (no correct evidence). There are many such options including Irish Coffee, Americano Coffee, & Black Coffee.
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